A pink and beige ceramic cup of black coffee on a matching pink saucer, with a mushroom-shaped decorative item and coffee beans on a white surface.

In our blend

Hormonal changes during perimenopause and menopause can affect everything from energy and focus to mood, metabolism, and sleep. We believe this transition deserves more attention, more knowledge and better rituals.

That’s why we’ve combined powerful adaptogens and botanical extracts known to nourish both body and mind. Every ingredient in our Mushroom Coffee Hormonal Balance blend is chosen for a reason: to gently support hormonal balance, reduce stress, and help you feel grounded, resilient, and radiant, every day.

Key ingredients include:

  • Reishi mushroom – For calm, sleep, and immune support

  • Lion’s Mane mushroom – To boost focus, memory, and mental clarity

  • Chaga mushroom – An antioxidant-rich mushroom for immune defense

  • Maitake mushroom – Supports metabolic balance and immune function

  • Shiitake mushroom – Rich in B vitamins and promotes vitality

  • St. John’s Wort – Traditionally used to support emotional balance and ease mood swings

  • Black Cohosh – Known for helping to relieve hot flashes and hormonal discomfort

  • Hops Extract – Promotes relaxation and may support more restful sleep

  • 100 % Arabica Coffee

  • Natural flavors - Cocoa powder & Vanilla

We use only clean, plant-based ingredients, no fillers, no artificial additives, and no sugar. Just functional, flavourful blends designed to be your daily ritual of self-care.

Crafted to support women through change, because midlife is not an ending, it’s a powerful new beginning.

A large, shelf fungus with a wavy, cream-colored edge growing on a fallen log, surrounded by green clover and small yellow flowers.
Basket of fresh brown and white mushrooms on display at a market.
Close-up of a vibrant yellow flower with prominent stamens and green leaves in the background.
Close-up of a tree fungus with a light blue-green center, surrounded by cracked white and orange rim, growing on a tree trunk with moss and small plants nearby.
White flowering plant with tall, curved clusters of small star-shaped flowers on stems, surrounded by green leaves.
Close-up of a small mushroom growing on a moss-covered log.

What you’ll get

  • ✺

    A delicious, smooth taste with subtle hints of vanilla and cocoa powder—making your daily ritual a truly enjoyable moment.

  • ✺

    Natural, plant-based ingredients carefully selected to support your well-being during perimenopause and menopause.

  • ✺

    Functional mushrooms like Reishi, Lion’s Mane, Chaga, Maitake, and Shiitake for gentle stress support, mental clarity, and immune balance.

  • ✺

    Herbs traditionally used for hormonal wellness, including Black Cohosh, St. John’s Wort, and Hops Extract.

  • ✺

    A nurturing ritual that supports calm, focus, and everyday vitality—crafted just for women like you.

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    Vegan, gluten-free, and ethically sourced ingredients you can feel good about.

How to enjoy your blend

Making your Ylva Blends Hormonal Balance coffee is simple and a moment just for you to pause, nourish, and reconnect. Here’s how to prepare the perfect cup:

  1. Measure 1 heaping teaspoon (or your preferred amount) of the blend into your favorite mug or French press.

  2. Add hot water (not boiling, about 85–90°C / 185–194°F) to preserve the delicate flavors and nutrients.

  3. Stir gently to dissolve the powder evenly.

  4. Optional: Add your favorite milk or milk alternative for a creamy touch.

  5. Sip mindfully and savor the smooth taste with subtle hints of vanilla and cocoa.

Watch our video to see the ritual come to life and learn tips for the best experience.

A woman sitting on a couch, holding her head with a pained expression, wearing a beige sweatshirt. Text overlay: Crafted for women going through perimenopause & menopause.
A woman with closed eyes smiling and looking relaxed. Next to her is a pink package of YLVA Blends Mushroom Coffee, with key benefits listed: energy, focus, balance, hormonal support. The package features illustrations of mushrooms and icons representing balancing energy, hormonal health, and adaptive support.
A glass of bubble tea with tapioca pearls, a straw, and a splash of liquid erupting from the top, on a wooden coaster on a kitchen countertop.

Frequently asked questions

  • Our blends include a carefully selected mix of functional mushrooms known for their supportive properties during life’s hormonal transitions. Each one brings its own unique benefits:

    • Reishi – Often called the “Queen of Mushrooms,” Reishi is known for promoting calm, balance, and overall well-being.

    • Lion’s Mane – Supports focus, clarity, and cognitive function—perfect for busy minds.

    • Chaga – Packed with antioxidants to help defend against everyday stressors and support immune health.

    • Maitake – Traditionally used to support metabolic balance and overall vitality.

    • Shiitake – Rich in essential nutrients and supports energy and immune function.

    These mushrooms work synergistically with our plant-based ingredients to create a nurturing daily ritual—grounded in nature, and designed for women..

  • Adaptogens are natural substances—often herbs and mushrooms—that help the body adapt to physical, emotional, and environmental stress. They’ve been used for centuries in traditional practices to promote balance, resilience, and overall well-being.

    At Ylva Blends, we use adaptogens like Reishi, Lion’s Mane, and St. John’s Wort to gently support your body’s ability to handle stress, maintain energy, and stay centered—especially during times of hormonal transition like perimenopause and menopause.

    Think of them as botanical allies that meet you where you are and help you feel more grounded, day by day.

  • Our blends are thoughtfully formulated to support women during hormonal transitions like perimenopause and menopause. While we don’t make medical claims, our ingredients are chosen for their traditional use in supporting overall balance, calm, focus, and vitality.

    Functional mushrooms like Reishi and Lion’s Mane are known for promoting resilience and mental clarity, while botanicals such as Black Cohosh, Hops extract, and St. John’s Wort have long been used to support emotional well-being and natural hormonal rhythms.

    Together, these ingredients work to nourish your body from within—helping you stay steady, focused, and supported as your hormones shift.

  • Many of our customers choose to enjoy Ylva Blends alongside other wellness routines. Still, because some herbs (like St. John’s Wort or Black Cohosh) may interact with certain medications or therapies, it’s always best to check with your healthcare professional before adding anything new.

  • Ylva Blends Hormonal Balance Coffee are designed to support:
    • Hot flashes and night sweats
    • Sleep quality and relaxation
    • Mood swings and irritability
    • Brain fog and focus
    • Immune and metabolic balance
    • Energy levels and stress resilience

  • Yes. Our blends are created with high-quality, plant-based ingredients that are intended for daily use. They contain no artificial additives or fillers. However, if you're pregnant, breastfeeding, taking medication, or under medical supervision, we recommend consulting your healthcare provider before use.

  • We’re not just another supplement—we’re a ritual. Inspired by Nordic nature and crafted specifically for women navigating hormonal shifts, our blends combine functional mushrooms with time-honored herbs. We focus on clean, plant-based wellness that fits beautifully into your everyday life.

  • Every body is different, and results can be subtle at first. Some women say they feel more balanced or focused within the first couple of weeks, while others notice gradual shifts over time. For best results, consistency is key—enjoy your blend daily for 3–4 weeks and let your body respond naturally.

  • It contains a small amount of caffeine but not as much as traditional coffee, so you won’t feel the same crash or jitters. It contains no added sugar, and are free from artificial flavors, sweeteners, or preservatives.

  • Perimenopause is the natural transition period leading up to menopause, typically starting in a woman’s 40s but sometimes earlier or later. During this time, hormone levels begin to fluctuate, which can bring a variety of changes to the body and mind.

    It’s a unique phase marked by shifts in menstrual cycles, energy, mood, and sleep patterns—essentially your body’s way of preparing for the next chapter. Every woman’s experience is different, and perimenopause can last several years before menopause officially begins.

    Our blends are designed to support you through this time by promoting balance, calm, and vitality—helping you feel more grounded as your body adjusts.

  • Yes! Our blends contain no added sugars or carbs and are made from plant-based, whole-food ingredients—making them a great fit for keto and low-carb lifestyles. Enjoy your daily cup without compromising your dietary goals.

  • Functional mushrooms are natural adaptogens—plant allies that help your body adapt to stress, support the immune system, and promote balance. At Ylva Blends, we combine mushrooms like Reishi, Lion’s Mane, Chaga, Maitake, and Shiitake with botanicals traditionally used to ease symptoms of perimenopause and menopause. Our blends are designed to nourish mind and body, naturally.

  • Ylva Blends are thoughtfully formulated to support women through hormonal transitions by focusing on balance, clarity, and calm. Our ingredients are chosen to help you stay centered, energized, and connected to your body during all stages of womanhood.

  • Yes. All of our blends are 100% vegan, gluten-free, and made with clean, ethically sourced ingredients.

  • Yes. All of our products are produced in facilities that follow strict quality standards and have undergone thorough testing for purity and consistency. We work only with trusted partners to ensure that every batch of Ylva Blends meets our high standards—because you deserve products that are as safe and reliable as they are effective.

  • You can soon purchase our blend exclusively on Amazon in the US. We chose Amazon for its reliable service and fast shipping, so you can enjoy your daily ritual with ease and confidence.